Lifetime Weight Loss Program
Nearly everyone who’s carrying around a few extra pounds (or more) wants to achieve weight loss. They may want to fit back into the clothes they used to enjoy wearing. Some people also want to feel better about themselves and more confident in social situations. Others just have a desire to feel healthier and in shape.
But, the truth is that most weight loss treatment plans fail because they fail to address the true underlying cause of weight gain. A solid weight loss program doesn’t assume that all you need to do is reduce your calories and exercise more. In fact, sometimes this can make the problem worse if you’re already eating fewer calories or working out more than you reasonably should.
about Lifetime Weight loss
What Causes Weight Gain?
If the true cause of weight gain was eating too much or not moving around enough, we would all look the same. The fact is there are differences in our body types, the way we metabolize food, and underlying conditions that can contribute to weight gain. Certain medications for conditions like autoimmune disorders and allergies can increase your appetite and change the way your body handles food.
Other root causes are:
- Candida (yeast) overgrowth
- Toxicity
- Thyroid problems
- Hunger hormones
- Sleep
- Stress
- Food cravings
- Food management
Candida (Yeast) Overgrowth
Toxicity
Thyroid Problems
Other symptoms of a sluggish thyroid include constipation, hair loss, dry skin, and feeling cold all the time. You may also feel tired frequently despite proper rest. Stimulants like caffeine can make the problem worse.
Hunger Hormones
If you’ve heard of metabolic syndrome or insulin resistance, you know that when your body becomes desensitized to the effects of insulin, it has to make more. You also tend to store more fat easily and experience extreme shifts in your blood sugar. This can impact how much you eat and the type of foods you crave.
Sleep
Eating this way can lead to unwanted weight gain since you’re consuming a lot of calories but not a lot of nutrients.
Stress
Second, too much stress can interfere with your workout routine. You’re more likely to skip your workouts when you feel tired and stressed out.
Third, stress can disrupt your sleep and your ability to stay asleep. You may find yourself sleeping in short shifts or waking up in the middle of the night.
Fourth, stress causes inflammation in the body. Increased amounts of inflammation also prompt your body to make more cortisol.
Food Cravings
Food Management
Take Control Today!
If you want to get your weight under control without crash diets that never work or exercising to the point of exhaustion, then it’s time to join our clinic. Together, we’ll develop a plan to get you to your ideal weight.
